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Why is yoga important for kids? With the shelter in place, kids continue to be busy with school and homework.

With so many different viruses and bugs, what can I do to protect myself? This time of the year is

Here’s the scoop on cooking oils – when it comes to cooking with oils, there are a couple of important

There are more and more studies showing there are health benefits associated with caffeine. It used to get a bad

Summer is here and schools are out which means it’s time to travel and visit new places. With so many

Planning food for an all-day sporting event can be challenging. With the summer season around the corner there are many

Dipping sauces are a must have condiment. They are a great way to enhance the flavors of veggies, fruits and

As the weather gets hot, cold and refreshing popsicles are the way to go. The problem with a lot of

Picnics are a great way to enjoy nature while you are eating. I love having picnics with my kids. It

Ingredients 8 oz smoked salmon 1/2 cup cream cheese 1 cucumber 1 slice of lavash bread Instructions 1. Spread 2

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