Videos & Movement Hub
Guided movement, cardio, and strength training designed to safely energize your body and support overall wellness.
Foundational Movement Tracks
We combine personalized nutrition, expert coaching, and science-backed wellness strategies to help you build healthier habits that last.
Cardio Workouts
Boost mitochondrial density, elevate metabolic conditioning, and safeguard cardiovascular vitality with targeted low-impact and tempo intervals tailored for safe heart rate response.
- 6 Guided Sessions
Strength
Build functional lean muscle mass, protect joint integrity, and improve insulin sensitivity through structured progressive overload with dumbbell and bodyweight routines.
- 8 Guided Sessions
Personal Trainer
Kristyne Cederlind
Lead Movement Coach & Functional Exercise Specialist
- B.S. Kinesiology
- ACE Certified Personal Trainer
My roots started in the Midwest, I grew up in a small town in NE Nebraska spending my first 24 years around that area. Looking to branch out, I went on to experience life in Nevada and Colorado for a few years, before ultimately landing myself out in Roseville, California. I have planted my new roots here for the past 3 years with my now 4 year old son and 2 cats, and so far still loving it!
My education took place at the University of South Dakota, where my passion for health and fitness led me to graduate with a Bachelor’s Degree in Kinesiology. I went on to obtain a certification through ACE as a Personal Trainer and have about 4 years of experience in the field working with a wide range of clients, training programs, and goals.