Your Journey to Better Health Starts Here!

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5.0 Rating

20+

Years Experience

1000+

Happy Clients

How We Can Help

Whatever your health goals, we’ll create a personalized plan that’s right for you.

Nutrition Counseling

Personalized nutrition plans tailored to your health and wellness goals.

Gut Health Coaching

Improve digestion and restore lasting balance for a healthier gut.

Wellness Coaching

Build healthier habits with expert guidance for everyday wellness.

Medical Testing

Advanced health testing for accurate insights and personalized care.

Functional Lab Testing

Comprehensive lab analysis to uncover key health imbalances early.

Peptide Therapy

Innovative peptide treatments to support recovery and healthy aging.

App Membership

Access expert coaching, wellness tools, and exclusive member resources.

How It Works

1
📅

Book Consultation

Meet with our wellness experts to discuss your health goals and current lifestyle.

2
📝

Personalized Plan

Receive a customized wellness and nutrition plan tailored specifically to your needs.

3
💚

Start Living Better

Follow your personalized plan with expert coaching and ongoing wellness support.

Book Your Consultation

Tell us about your health goals and concerns.

Personalized Plan

Receive a wellness plan created just for you.

Start Feeling Better

Follow your plan with expert support and coaching.

Why Choose Inner Health Wellness

We bridge the gap between traditional medicine and holistic wellness. Our clinical expertise ensures safety, while our human-centric approach guarantees results.

Our Programs

Weight Loss Program

Lose Weight with Confidence — Not Restriction

Gut Health Program

Support better digestion and restore gut balance naturally.

21-Day Reset Program

Improve your overall health with personalized wellness support.

Wellness Shop

Daily Multivitamins

Probiomend 50

Metagenics Shake

L-glutamine

Metagenics Shake

Probiomend 50

Community & Corporate Wellness

We bridge the gap between traditional medicine and holistic wellness. Our clinical expertise ensures safety, while our human-centric approach guarantees results.

Meet Our Team

Our experienced wellness professionals are dedicated to helping you achieve lasting health with personalized care and expert guidance.

SAHAR BERJIS

Health Coach & CEO

PAOLA LINARES LOPEZ

Registered Dietitian

SAVANNAH AIELLO

Personal Trainer

SAREE MASSENGALE

Health Coach

NICOLE ROSSELLE

Health Coach

What Our Clients Say

See how our personalized wellness programs have helped people improve their health and feel their best.

Inner Health & Wellness place picture
5.0
Based on 29 reviews
Ruhi Pourgholi profile picture
Ruhi Pourgholi
1 month ago
I wanted to express my gratitude for Sahar Berjis's incredible kindness, patience, and attention to detail. Every time I come in I feel completely at ease and supported she always to take the time to listen and truly address my needs. She doesn't stop until a problem it's truly solved. Beyond her skills her warm and exceptional character truly shines through in everything she does.
donya partow profile picture
donya partow
1 month ago
I had a great experience working with Sahar on my digestive issues! She was extremely helpful, professional, and made the entire process easy and stress-free from start to finish. Sahar was always available to answer my questions, kept me updated throughout the process, and made sure everything went smoothly. I really appreciated her patience . Highly recommend Sahar!
tracie Cannone profile picture
tracie Cannone
1 month ago
I can’t say enough good things about Sahar! She has been such an amazing support throughout my health journey, and I truly don’t think I could have done it without her. She genuinely cares about her clients, keeps you motivated and accountable, and celebrates your progress right along with you. What I love most about Sahar is that she doesn’t give up on you. She’ll keep working with you, adjusting the plan, and encouraging you until you get where you want to be. Having someone like her in your corner makes all the difference. ❤️ I highly recommend her to anyone looking for a nutritionist who truly cares about your success!
Brian Tillinghast profile picture
Brian Tillinghast
2 months ago
Sahar was a great professional to work with in trying to be the best I can be from an overall diet, nutrition and health perspective. Very good communication skills and knowledge base make her an outstanding professional who was very easy to work with, highly recommended!
Bonnie Smith profile picture
Bonnie Smith
2 months ago
Inner Health has helped restore my gut health. It is truly amazing how far I have come. My stomach is basically healed which is why I was looking for help. Doctors and pharmaceuticals were not helping. In fact I have since found out they were making things worse. A bonus for me is having the app to access which is full of opportunities to learn about food, health and fitness. Savannah is a great resource for fitness and work outs. She is extremely knowledgeable, encouraging and meets you where you are. I highly recommend her and the entire Inner Health staff!
Grant Seibert profile picture
Grant Seibert
3 months ago
My 6-yr old daughter had some “GI issues” since birth (constipation, abdominal pain, small pebbly stools). I took my daughter to several “Specilaists” all of whom (Dr.s) really only wanted to prescribe MIRALAX but not very knowledgeable about dietery issues and “Gut Biome.” Thus, I seeked out and found Sahar. She has tremendously helped and improved my daughter’s gut issues theough diet (way more than any of those “Specialists”). Sahar was easy to get ahold of at ANY time, she was genuinely concerned about my daughter and i was able to send her pictures, and talk to Sahar at ANY time. I absolutely recommend Sahar to anybody that has “GI issues” as I have learned “Specialists” don’t understand (or don’t have the education ) in Gut Biome. Call Sahar today!
Andrea Toll profile picture
Andrea Toll
3 months ago
Working with Sahar has been a truly positive experience.As a RD and health professional she combines deep expertise with genuine compassion and encouragement. Her Personalized guidance helped me build healthier habits that feel realistic and sustainable. Sahar is knowledgeable and supportive. She tailored her recommendations to my specific issues, goals and lifestyle.I highly recommend her program to anyone looking to improve their health with a thoughtful, evidence based approach.

Frequently Asked Questions

How do I know which wellness program is right for me?

During your consultation, we’ll discuss your health goals, lifestyle, and concerns to recommend the program that best fits your individual needs.

Yes. We provide both virtual and in-person consultations, making it easy to access personalized wellness support wherever you are.

Absolutely. Every program is tailored to your unique health goals, medical history, and lifestyle to help you achieve lasting results.

Simply book your consultation, and our wellness team will guide you through the assessment process and recommend the best program for you.

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