
Carbs!!!! What’s their Story
Carbohydrates provide our body with its main energy source -glucose or blood sugar. Carbohydrates help regulate protein and fat metabolism,

Carbohydrates provide our body with its main energy source -glucose or blood sugar. Carbohydrates help regulate protein and fat metabolism,

As we all know, food is the most significant aspect of life and plays a major role in our lives. But when we talk about a maintained and healthy diet you must eat food full of nutrition, protein, and carbohydrates in the right way and at the right times.