Carbs!!!! What’s their Story
Carbohydrates provide our body with its main energy source -glucose or blood sugar. Carbohydrates help regulate protein and fat metabolism,
Carbohydrates provide our body with its main energy source -glucose or blood sugar. Carbohydrates help regulate protein and fat metabolism,
Making sure our diets are rich in clean easy to digest fats is very important. Fats are responsible for storing
A plant-based diet consists of vegetables, fruits, legumes/beans, whole grains, nuts & seeds Benefits include: High in dietary fiber Adequate
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