UPCOMING CLASSES
All classes are $30 for drop in ORÂ unlimited classes for $100 per month in our membershipÂ
PILATES
FRIDAYS @ 6pm
This class is intended to help use the practice of pilates to sculpt the body in a positive & safe environment.
RESTORATIVE YOGA
TUESDAYS @ 7pm on Zoom
This class is intended to help use the practice of yoga to reduce stress & anxiety in a positive & safe environment.
TEENS YOGA PROGRAM
MONDAYS @ 4:30pm & 6:30pm
The goal of this class is to help teens build in movement, increase flexibility & get in shape in a safe & positive environment.
YOGA FOR ATHLETES
MONDAYS @ 4:30pm & 6:30pm
We know that kids are in different sports & are very active. We have built this class to support children & teens and help support their bodies, build flexibility, movement & reduce injury in a positive environment.
First time taking a class?
Click the button below to fill out the liability waiver form before attending.
YOGA TRAINER
MICHELLE PERALTA
Born and raised in San Francisco, I grew up with meditation at home as a child and found yoga a little over 20 years ago. I love getting to share a safe, inclusive space to breathe, grow together and have fun.
When my dad was diagnosed with pancreatic cancer in 2017, yoga philosophy became a huge part of our lives as I began learning as much as I could to ease his healing anyway I could. It guided my own healing and grief as well when he passed. I have been passionate about healing and teaching others ever since.
I am a registered yoga teacher and certified reiki practitioner. My specializations are in restorative yoga, nidra meditation, and wellness for kids and teens.
