UPCOMING CLASSES
All classes are $30 for drop in ORÂ unlimited classes for $100 per month in our membershipÂ
PILATES
FRIDAYS @ 6pm
This class is intended to help use the practice of pilates to sculpt the body in a positive & safe environment.
RESTORATIVE YOGA
TUESDAYS @ 7pm on Zoom
This class is intended to help use the practice of yoga to reduce stress & anxiety in a positive & safe environment.
TEENS YOGA PROGRAM
MONDAYS @ 4:30pm & 6:30pm
The goal of this class is to help teens build in movement, increase flexibility & get in shape in a safe & positive environment.
YOGA FOR ATHLETES
MONDAYS @ 4:30pm & 6:30pm
We know that kids are in different sports & are very active. We have built this class to support children & teens and help support their bodies, build flexibility, movement & reduce injury in a positive environment.
First time taking a class?
Click the button below to fill out the liability waiver form before attending.
YOGA TRAINER
Vania Paris
I love to live an active lifestyle as I spend my free time in yoga, hiking, backpacking, cooking and gardening. I am also a firm believer in slow living, like meditation, deep breathing, intentional living and its benefits of rest and relaxation. Yoga has aspects of both active and slow living styles and was the perfect certification for me to pursue in Maui, Hawaii. I am a certified 200Hr Registered Yoga Teacher through Yoga Alliance since 2021 and specialize in Hatha, Vinyasa, and Ashtanga yoga.
I am so excited to be a part of Inner Health & Wellness, contributing to the spread of knowledge through food as medicine and natural healing through movement!
