Benefits

They are especially important in the digestive system, but also help increase nutrient absorption and support the immune system.

When we think of bacteria we think of something that causes disease, but our bodies are full of bacteria.  Probiotics are the good guys.

We can incorporate probiotics through different foods and through supplementation. By incorporating a variety of probiotics, we can offer the body different types of beneficial bacteria to help it in different ways.

Supplementing with Probiotics

When using supplements, you want to try to pick a probiotic that is refrigerated since these are live bacteria and want to choose one containing different strains of friendly bacteria.

There are 7 types of friendly bacteria

• Lactobacillus acidophilus
• Lactobacillus bulgarius
• Lactobacillus reuteri
• Streptococcus thermopiles
• Saccharomyces boulardii
• Bifidobacterium bifidum
• Bacillus subtilis

 Eating Foods Rich in Probiotics

Probiotics food is rich in bacteria, and usually the more fermented the product, the richer in probiotics.

5 Foods Rich in Probiotics

1. Miso

This soup made from fermented soy is high in good bacteria.

2. Yogurt & Kefir

Rich in lactobacillu, bifidus and acidophilus. Make sure label states live bacteria and choose low sugar products. For individuals with lactose problems, Kefir would be a great option.

3. Sauerkraut

This fermented cabbage mixture contains lactobacilli plantarum and has been shown to give the immune system a big boost.  Helps with digestion of lactose and great for reducing the growth of yeast (great for women who develop continual yeast infections).

4. Kombucha

Kombucha is a fermented drink made from tea, sugar, bacteria and yeast. Besides helping with digestion, it has a myriad of benefits such as fighting candida overgrowth, mental clarity, detoxes the liver and helps reduce symptoms of depression and fibromyalgia.

5. Kimchi

Kimchi is a traditional Korean dish made from salted and fermented vegetables.  It is rich in probiotics and great for gut health.

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These are 5 simple tips to stay healthy while traveling

 1.  Water

Dehydration is the number one problem to fatigue, crankiness, headaches and even constipation.  Making sure to hydrate yourself at all times, especially if flying is important.  Before getting on the plane it is best to buy at least one bottle of water.

2.  Magnesium

Magnesium is a great mineral that helps with insomnia.  It can also help with muscle cramping that can happen either from long flights or from sightseeing.  It can also help you avoid becoming constipated. The best dosage is 400 mg.

3.  Antioxidants

Traveling has a way of wearing down the immune system.  Airports, rest stops and planes are loaded with germs.  Our immune system also gets compromised depending on what time of year you are traveling and climate change. It is best to travel with emergency C or NUUN. Having fruits and vegetables as much as you can is a great way to get in vitamin C and boost the immune system.

4.  Probiotic Drinks

Fermented drinks like Kombucha, Got Shot or apple cider vinegar are great to help boost the good bacteria in the gut.  Probiotics in fermented drinks work to help with tummy trouble while traveling.

5.  Tea Bags

There are teas that help with relaxation and sleep.  The tiny tea satchels are perfect for travel because they take up very little space.  They can also be used to sooth tired eyes and puffiness that can happen from long flights.

**Always remember to wash your hands as much as you can or carry with you natural hand sanitizers.  Enjoy your trip and stay healthy!**

The post Tips to Stay Healthy While Traveling first appeared on Inner Health & Wellness | Walnut Creek, CA..