cinnamon - Inner Health & Wellness | Walnut Creek, CA. https://innerhealthwellness.com SAHAR BERJIS RD, MPH, CDN Dietitian, Nutrition coach & CEO of Inner Health & Wellness Thu, 09 Oct 2025 18:39:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://innerhealthwellness.com/wp-content/uploads/2022/09/cropped-Inner-Health-Fav-32x32.png cinnamon - Inner Health & Wellness | Walnut Creek, CA. https://innerhealthwellness.com 32 32 Apple Cinnamon Overnight Quinoa https://innerhealthwellness.com/apple-cinnamon-overnight-quinoa/ Thu, 09 Oct 2025 18:22:52 +0000 http://innerhealthwellness.com/?p=4336 The best recipe for apple cinnamon recipe for healthy wellness journey of your life and family

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INGREDIENTS:

  • 3⁄4 cup cooked red or white quinoa 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon vanilla protein powder 1⁄2 teaspoon vanilla
  • 1⁄2 teaspoon cinnamon 1⁄2 apple chopped

DIRECTIONS:

  1. Place all ingredients in a container and stir to combine.
  2. Cover and let sit in the fridge at least 2 hours, but preferably overnight.
  3. Remove from fridge & give the mixture a stir and serve.

NUTRITION INFORMATION PER SERVING:

Protein: 18g, Total Fat: 10g, Carbs: 56g, Calories: 387kcal, Fiber: 12g, Iron: 5.8mg, Sodium: 251mg, Saturated Fat: 1g,

Fruits: 0.5 servings, Vegetables: 0 servings, Added Sugar: 0g,

For more nutrition information go to www.eatlove.is

The post Apple Cinnamon Overnight Quinoa first appeared on Inner Health & Wellness | Walnut Creek, CA..

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