The Truth About Avocados

The Truth About Avocados

Avocados have become very popular in the last couple of years and are known as a superfood. They are very nutritious and contain approximately 20 different vitamins and minerals. They are also low in sodium and cholesterol, but get their bad reputation because of...
Lavender Sugar Scrub

Lavender Sugar Scrub

How to make a Lavender Sugar Scrub 1/2 cup of Olive Oil ( Squeezed a capsule of vitamin E) 1/2 cup of Brown Sugar 6 Drops of Lavender Essential Oil ( Can be substituted for other essential oils) Mix together & Enjoy! So easy even the babes can make...
Probiotic Foods For Gut Health

Probiotic Foods For Gut Health

We hear all the time about probiotics, but what are they really? Probiotics are good bacteria that primarily line our gut and help to keep our gut healthy. Benefits They are especially important in the digestive system, but also help increase nutrient absorption and...
Meatless Vegetarian Protein Sources

Meatless Vegetarian Protein Sources

I recently became a vegetarian and was always hungry until I learned to incorporate essential protein sources into my diet. In general, there are 20 different amino acids (essential nutrients for the body) that form a protein and nine that our body can’t produce...
Tips for Healthy Eating While Eating Out

Tips for Healthy Eating While Eating Out

We live in a country where food is served in abundance and portions are continuously ignored. This makes it extremely hard to make the right choices when dining out. Below are seven simple strategies to help you make healthier choices while enjoying a meal out. Snack...

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