In Person Consultation
Create an individualized plan that is suitable to your lifestyle and body based on your body’s pH level, body fat, muscle mass, lifestyle & health conditions. We’ll help you to get healthier and feel great.
We know that it may be difficult to travel at times, so we have the option to help you achieve your goal and feel great over by phone and remote consultation.
We specialize in working with picky eaters, over eaters, and weight loss for families. Our Family Consultation is geared to clean your pantry and help your family start eating healthier.
Health Coach Services
- Personal Coaching Sessions to help you make the dietary and lifestyle changes you want, including recipe handouts that are healthy and simple to prepare and informative handouts that will increase your nutrition knowledge.
- Pantry Make-Overs
- Grocery Store Tours
- Private Yoga Sessions
What to expect on your initial visit:
Sahar Berjis, R.D. will review your medical history, any current lab data, establish a baseline weight, diet history and address any concerns. The initial session lasts about an hour and includes Neuroscience testing. Prior to your visit please ensure you have downloaded, completed and brought your forms.
Initial Visit $120
Follow Up $90
Weight Loss Program $150
Includes session, plan, and portion container, recipes, body fat analysis, water weight analysis and if necessary Neuroscience testing within each session for no additional cost.
Sahar is an expert in assessing poor and dysfunctional eating habits, and quickly implement a system to create a healthier lifestyle without causing deprivation. Learn more about Sahar.
Using some of your favorite foods, she can design a food plan that is customized for you, providing you with high flavor and be very satisfying portions.
After this session you will walk away with a simple and easy meal plan that incorporates your favorite foods, customized to your palette.
After the Initial session you are recommended to take a Follow-up Session to further enhance your knowledge about healthy eating habits, to modify plans, additional recommendations, it’s vital to come to a follow up session to determine the results from your tests and ensure the plan is correct for their continued health or weight loss. To determine probiotics or acid pills etc.to determine correct treatment.