Recipes

Coconut Yogurt

Ingredients: 1 tsp. of raw coconut oil 6 oz of Greek Yogurt 2 Tbsp. of Blueberries 1 Tbsp. of honey Directions: Mix & Enjoy for breakfast or...

Green Smoothie

Ingredients: 1 medium ripe banana 1 cup of fresh pineapple 3 large handful of fresh spinach (washed) 1 cup of plain Greek Yogurt 6 oz. of water 1 tsp. coconut oil Directions:  Blend and...

Healthy & Fun Snacks for Kids

Snacking is important for children because their smaller stomachs fill up fast and they burn energy quickly.  Between meals, snacks can provide the nutrients and hydration they need.  Most kids don’t have time to finish their meals so snacks are a...

All About Bone Broth

In the last few years bone broth has become very popular.  There are also many different products that have come out using bone broth.  The preparation of bone broth is what makes it a superfood.  Bone broth’s real benefits come from simmering the bones for up to 72...

Watermelon Pizza

How about watermelon pizza for dessert?  At only 90 calories per slice, you may be able to get away with two.  Very easy to prepare using Siggi's 0 Icelandic style yogurt and your favorite fruits. Ingredients: 1 round 1-inch thick slice of watermelon 1 cup siggi’s 0%...

Chickpea & Quinoa Buddha Bowl

A classic Buddha bowl with humus, quinoa, avocado and loads of veggies! Quick and easy to prepare and so good for your body. INGREDIENTS: 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado,...

Quinoa bowl

Warm Quinoa & Edemame Salad Ingredients 1 cup quinoa 2 cups vegetable broth 2 cups frozen shelled edamame, thawed 1 tablespoon freshly grated lemon zest 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh tarragon or 2...

Potato Pancake

Ingredients: 3 large potatoes 1 large egg 1 cup of Cassava flour Directions: Blend 3 cooked, peeled potatoes with 1 egg.  Season with salt, garlic power & turmeric.  Roll small pieces of potato mixture onto Cassava flour once it is flattened like pancake.  Fry...

Avocado Lassi

Ingredients 1 Avocado 3 Tbsp. of honey 1 cup of milk ( non dairy alternative if you would like) 1/2 c of yogurt 8 small ice cubes Blend & Enjoy.  Rich in Omega's, protein & probiotics!

Gluten Free Apple Crisp Recipe

INGREDIENTS Apple filling • 4 large honey crisp apples (peeled, cored & slices into 1” chunks) • ⅓ cup honey or maple syrup • 1 tablespoon lemon juice • ½ teaspoon ground cinnamon • ¼ teaspoon ground allspice Oat, almond meal and pecan topping • 1 cup...

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