Recipes

Owl Yogurt Bowl

Recipe and photo originally published on eatingwell.com, July 2017 Ingredients ½ cup reduced-fat plain yogurt 1 teaspoon pure maple syrup or honey 20 sliced almonds 3 slices banana, one slice halved 2 blueberries 1 pecan half Directions 1 Combine yogurt and syrup (or...

Raw Brownie Bites

INGREDIENTS: 2 1/2 cups whole walnuts 1/4 almonds 2 1/2 cups Mejdool dates 1 cup cacao powder 1 tsp. vanilla extract 1/8-/4 tsp. sea salt   DIRECTIONS: Place everything in a food processor until well combined. Roll into balls and place on a baking sheet and...

Red Cabbage and Apple Salad With Ginger Vinaigrette

Recipe originally from www.health.com/health/recipe Photo: Yunhee Kim Ingredients 3 tablespoons apple cider vinegar 1 1/2 teaspoons grated peeled fresh ginger 1 teaspoon Dijon mustard 1 teaspoon honey 1/2 teaspoon minced garlic 3 tablespoons extra-virgin olive oil 1/4...

Cozy Black Bean Soup

Original recipe from https://www.veggieinspired.com/simple-black-bean-soup/ Ingredients: 1 medium onion (diced) 2 cloves garlic (minced) 1 tsp cumin 1/2 tsp dried oregano 1/2 tsp smoked paprika 1/2 tsp salt 1 red bell pepper (diced) 4 cups cooked black beans (or about...

Turmeric Tea

Bring four cups of water to a boil. Add one teaspoon of ground turmeric (add a small piece of peeled ginger as an option) and reduce to a simmer for 10 minutes. Strain the tea through a fine sieve into a cup; add honey and/or lemon to taste. Add a pinch of black...

Butternut Squash Soup

Ingredients: 2 tablespoons extra-virgin olive oil 1 carrot, diced 1 celery stalk, diced 1 onion, diced 4 cups cubed butternut squash, fresh or frozen 1/2 teaspoon chopped fresh thyme 4 cups low-sodium chicken broth 1/2 teaspoon fine sea salt 1/2 teaspoon ground black...

Avocado Lassi

1 ripe avocado 1 Tbsp. of honey or Stevia 8 small ice cubes 1 cup of soy milk or coconut milk Blend &...

Easy Miso Soup

Ingredients Makes 2 cups 2 cups water, chicken broth, or vegetable broth 4 ounces (1/4 block) silken or firm tofu 1 to 2 scallions 2 tablespoons red or white miso paste Optional: can add swiss chard or kale to up nutrition Instructions Cut the tofu into very small...

Leftover Turkey Breakfast Frittata

Photo by Romulo Yanes Ingredients 8 large eggs ½ c. milk 1 tsp. Kosher salt ½ tsp. Freshly ground pepper 2 c. sweet potatoes 2 tbsp. olive oil 2 c. firmly packed chopped kale ½ small red onion 2 clove garlic 1 c. cooked turkey shredded or cubed 3 oz. goat cheese...

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