Recipes

Blueberry Avocado Banana Smoothie

Recipe and photo from www.wellplated.com Yield: 1 large or 2 small smoothies Ingredients: 1/2 cup unsweetened almond milk 1 cup fresh spinach 1 medium ripe banana, peeled 1/2 ripe avocado, peeled and pitted 2 cups frozen blueberries 1 tablespoon flaxseed 1 tablespoon...

Zucchini Blossom Salad

Recipe and photo from: http://beyondwonderful.com/recipes Ingredients: 4 cups mixed greens salad mix1 cup red cabbage, chopped1 small carrot, grated1/2 small red onion, sliced thinly4 small red tomatoes, quartered8–10 zucchini blossoms2 1/2 teaspoons good...

Coconut Curry Cashew Popcorn

Recipe and photo from: http://www.eatingwell.com/recipe/262122/coconut-curry-cashew-popcorn/print/ Ingredients 2 cups air-popped popcorn Olive oil cooking spray 2 tablespoons cashews 2 tablespoons toasted coconut flakes ¼ teaspoon curry powder ⅛ teaspoon salt...

Pumpkin Olive Oil Teff Cake

Recipe and photo from: https://teffco.com/recipes/pumpkin-olive-oil-teff-cake/ Ingredients ¾ cup Maskal Teff™ ivory flour ¾ cup blanched almond flour 1½ teaspoons baking powder such as Rumford (at high altitude use half) ½ teaspoon...

Avocado Tuna Salad

Ingredients: 3 small cans of tuna in oil, drained and flaked 1 English cucumber, sliced 2 large avocados, peeled, pitted & sliced 1 small/medium red onion, thinly sliced ½ small bunch of cilantro (1/4 cup chopped) 2 Tbsp lemon juice, freshly squeezed 2 Tbsp extra...

Low Guilt Oatmeal Cookies

INGREDIENTS: 1 cup creamy peanut butter 2 tablespoons maple syrup 4 tablespoons light brown sugar lightly packed 1/2 cup + 2 tablespoons old-fashioned oats 1/8 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon vanilla extract 1 large egg 1/4 cup dark chocolate chips...

Dark Chocolate Almond Butter

Recipe and photo from:  https://draxe.com/recipe/dark-chocolate-almond-butter/ Ingredients: 2 cups sprouted almonds (or dry roasted almonds) 3.5 ounce dark chocolate bar, minimum 72% cacao 2 tsp coconut oil ½ tsp sea salt coconut sugar, to taste...

Owl Yogurt Bowl

Recipe and photo originally published on eatingwell.com, July 2017 Ingredients ½ cup reduced-fat plain yogurt 1 teaspoon pure maple syrup or honey 20 sliced almonds 3 slices banana, one slice halved 2 blueberries 1 pecan half Directions 1 Combine yogurt and syrup (or...

Raw Brownie Bites

INGREDIENTS: 2 1/2 cups whole walnuts 1/4 almonds 2 1/2 cups Mejdool dates 1 cup cacao powder 1 tsp. vanilla extract 1/8-/4 tsp. sea salt   DIRECTIONS: Place everything in a food processor until well combined. Roll into balls and place on a baking sheet and...

Red Cabbage and Apple Salad With Ginger Vinaigrette

Recipe originally from www.health.com/health/recipe Photo: Yunhee Kim Ingredients 3 tablespoons apple cider vinegar 1 1/2 teaspoons grated peeled fresh ginger 1 teaspoon Dijon mustard 1 teaspoon honey 1/2 teaspoon minced garlic 3 tablespoons extra-virgin olive oil 1/4...

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