Recipes

Butternut Squash Soup

Ingredients: 2 tablespoons extra-virgin olive oil 1 carrot, diced 1 celery stalk, diced 1 onion, diced 4 cups cubed butternut squash, fresh or frozen 1/2 teaspoon chopped fresh thyme 4 cups low-sodium chicken broth 1/2 teaspoon fine sea salt 1/2 teaspoon ground black...

Avocado Lassi

1 ripe avocado 1 Tbsp. of honey or Stevia 8 small ice cubes 1 cup of soy milk or coconut milk Blend &...

Easy Miso Soup

Ingredients Makes 2 cups 2 cups water, chicken broth, or vegetable broth 4 ounces (1/4 block) silken or firm tofu 1 to 2 scallions 2 tablespoons red or white miso paste Optional: can add swiss chard or kale to up nutrition Instructions Cut the tofu into very small...

Leftover Turkey Breakfast Frittata

Photo by Romulo Yanes Ingredients 8 large eggs ½ c. milk 1 tsp. Kosher salt ½ tsp. Freshly ground pepper 2 c. sweet potatoes 2 tbsp. olive oil 2 c. firmly packed chopped kale ½ small red onion 2 clove garlic 1 c. cooked turkey shredded or cubed 3 oz. goat cheese...

Mediterranean Quinoa Salad

Recipe and photo from: http://cooktoria.com/recipe/mediterranean-quinoa-salad/ Ingredients For the salad 1/4 cup uncooked quinoa 1/2 cup black olives, sliced 1/2 cup roasted peppers, sliced 1/2 cup fresh or canned corn kernels 1/4 cup red onion, diced 1/4 cup...

Basic Chia Seed Pudding

Recipe and photo from:  https://www.eatingbirdfood.com/basic-chia-seed-pudding/ Serves 2 cups Ingredients 6 Tablespoons chia seeds 2 cups unsweetened coconut, almond or cashew milk 1/2 teaspoon vanilla extract 1 Tablespoon maple syrup, honey or sweetener of choice...

Roasted Kale and Butternut Squash

Recipe and photo credit: http://www.familycircle.com/recipe/roasted-kale-and-butternut-squash/ Ingredients: 1 1/2 pounds butternut squash cubes 4 tablespoons olive oil 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 8 packed cups chopped kale 1 teaspoon...

Jamaican Coconut Collard Greens

Recipe and photo credit: http://www.familycircle.com/recipe/jamaican-coconut-collard-greens/ Ingredients: 1 tablespoon coconut or olive oil 1 cup chopped white onion 1 habanero chile, stemmed and sliced 2 teaspoons chopped fresh thyme 1 tablespoon all-purpose flour 2...

Persian Cauliflower Rice

Recipe and photo credit : http://www.familycircle.com/recipe/persian-cauliflower-rice/ Ingredients: 3 tablespoons unsalted butter 1 1/2 teaspoons ras el hanout (Moroccan spice blend, found in spice aisle) 1/2 teaspoon ground turmeric 2 bags (12 oz each) cauliflower...

Curried Pumpkin Soup

http://www.health.com/recipes/curried-pumpkin-soup Ingredients 2 tablespoons avocado oil 1 small yellow onion, finely chopped (1 cup) 1 teaspoon salt 2 tablespoons minced fresh ginger 2 medium Bosc pears, peeled, cored, and chopped (about 1 3/4 cups) 1 cup raw cashews...

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