Healthy New Year’s Resolution

Healthy New Year’s Resolution

Start the New Year by making a healthy resolution.  Here are 5 worthy goals for the new year to help keep the body healthy. Exercise Jump start your metabolism, burn fat and improve cardiovascular health by exercising at least 20 minutes a day. Sugar Cane sugar...
Cozy Black Bean Soup

Cozy Black Bean Soup

Original recipe from https://www.veggieinspired.com/simple-black-bean-soup/ Ingredients: 1 medium onion (diced) 2 cloves garlic (minced) 1 tsp cumin 1/2 tsp dried oregano 1/2 tsp smoked paprika 1/2 tsp salt 1 red bell pepper (diced) 4 cups cooked black beans (or about...
Turmeric Tea

Turmeric Tea

Bring four cups of water to a boil. Add one teaspoon of ground turmeric (add a small piece of peeled ginger as an option) and reduce to a simmer for 10 minutes. Strain the tea through a fine sieve into a cup; add honey and/or lemon to taste. Add a pinch of black...
Healthy Holiday Eating

Healthy Holiday Eating

The holidays are the times that you get together with your loved ones and enjoy their company while eating a lot of food that you normally don’t consume throughout the year. There are traditional foods that are served during the holidays that are hard to replace, but...

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