Blueberry Avocado Banana Smoothie

Blueberry Avocado Banana Smoothie

Recipe and photo from www.wellplated.com Yield: 1 large or 2 small smoothies Ingredients: 1/2 cup unsweetened almond milk 1 cup fresh spinach 1 medium ripe banana, peeled 1/2 ripe avocado, peeled and pitted 2 cups frozen blueberries 1 tablespoon flaxseed 1 tablespoon...
Love the Skin You’re In

Love the Skin You’re In

“The Skin is the window to the entire body” says dermatologist Joely Kaufman-Janette, MD. What we eat and how it is digested has a lot to do with our reflection and aging.  There are many different types of foods that help to keep our skin looking...
Zucchini Blossom Salad

Zucchini Blossom Salad

Recipe and photo from: http://beyondwonderful.com/recipes Ingredients: 4 cups mixed greens salad mix1 cup red cabbage, chopped1 small carrot, grated1/2 small red onion, sliced thinly4 small red tomatoes, quartered8–10 zucchini blossoms2 1/2 teaspoons good...
Pretty-Up Your Plate with Edible Flowers

Pretty-Up Your Plate with Edible Flowers

There are many edible flowers that are rich in vitamins C and A and are great tasting; however, be sure never to eat flowers that are loaded with chemicals and pesticides. It is also important to remember not to eat just any flower because some are toxic such as...
Coconut Curry Cashew Popcorn

Coconut Curry Cashew Popcorn

Recipe and photo from: http://www.eatingwell.com/recipe/262122/coconut-curry-cashew-popcorn/print/ Ingredients 2 cups air-popped popcorn Olive oil cooking spray 2 tablespoons cashews 2 tablespoons toasted coconut flakes ¼ teaspoon curry powder ⅛ teaspoon salt...

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