Butternut Squash Soup

Butternut Squash Soup

Ingredients: 2 tablespoons extra-virgin olive oil 1 carrot, diced 1 celery stalk, diced 1 onion, diced 4 cups cubed butternut squash, fresh or frozen 1/2 teaspoon chopped fresh thyme 4 cups low-sodium chicken broth 1/2 teaspoon fine sea salt 1/2 teaspoon ground black...
The Truth About Avocados

The Truth About Avocados

Avocados have become very popular in the last couple of years and are known as a superfood. They are very nutritious and contain approximately 20 different vitamins and minerals. They are also low in sodium and cholesterol, but get their bad reputation because of...
3 Ways to Meditate for a Healthier You

3 Ways to Meditate for a Healthier You

Did you know that more and more research is discovering that the mind, heart and body can improve with regular meditation? With the holidays coming up it is important to stop and think about your body.  We tend to put our bodies in a lot of stress without even...
Lavender Sugar Scrub

Lavender Sugar Scrub

How to make a Lavender Sugar Scrub 1/2 cup of Olive Oil ( Squeezed a capsule of vitamin E) 1/2 cup of Brown Sugar 6 Drops of Lavender Essential Oil ( Can be substituted for other essential oils) Mix together & Enjoy! So easy even the babes can make...

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